By consciously engaging with your breath, you can activate your body's natural healing capabilities, leading to a reduction in chronic pain, improved respiratory and cardiovascular function, and strengthened immune system response. Breathwork is often considered an important aspect of self-discovery and healing. It has been shown to significantly enhance the quality of life by improving mental health, increasing emotional resilience, and boosting physical vitality.

Each breathwork session utilizes the 9D breathwork technique, which is an immersive experience comprised of breathwork, hypnosis, & a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, and help to rewire the brain. Headphones are required and all sessions are practiced laying down, so you will be invited to get comfortable for the journey. 

Each journey has its own unique theme depending on your needs or preferences. Explore journeys here.

I offer private and group breathwork sessions that can be done in person in Sugarhouse or online in the comfort of your own home. All journeys are offered periodically as virtual or in-person group experiences. Visit my event calendar or click here to book.

I also offer children's sessions designed to teach them about the benefits of breathwork, including emotional regulation, personal growth, and building resilience. The next accordion has more information.

I also offer children’s sessions that are designed to teach kids how breathwork can be used to manage big emotions, whether it be anxiousness, anger, restlessness, overwhelm, or otherwise.

Each session will begin with a discussion about breathwork and how it can be used for emotional regulation, personal growth, and building resilience. This is followed by simple, age appropriate breathing exercises that last anywhere from 5-25 minutes, depending on the journey you select. (You can visit the list of journeys here). Total session time is somewhere between 30-50 minutes.

Parental oversight is crucial at these sessions, ensuring that the methods and goals are aligned with the family's values and the child's developmental stage. Your child must be able to sit and be attentive for the duration of the appointment for it to be beneficial for them.

9D Breathwork is a powerful and transformative breathing technique designed to elevate your mental, physical, and spiritual well-being through multidimensional healing. It goes beyond traditional breathwork practices by integrating nine different dimensions of your being. These dimensions encompass not only the physical and emotional aspects but also delve into deeper layers of spiritual and energetic levels. This holistic approach ensures a comprehensive alignment and healing experience, fostering a profound connection between your body, mind, and spirit.

Here's a brief overview of what 9D Breathwork entails and how it can benefit you:

1. Physical Release: The practice begins with focusing on your physical body, using specific breathing patterns to release tension and promote relaxation. This helps to alleviate stress and can improve overall physical health.

2. Emotional Cleansing: As you continue, the breathwork aids in releasing trapped emotions. By bringing awareness and breath to areas of emotional discomfort, 9D Breathwork helps to free longstanding emotional blocks, leading to emotional resilience and freedom.

3. Mental Clarity: Each session aims to clear the mind of clutter and noise. This mental detox allows for greater focus, clarity, and peace of mind, helping you to tackle daily challenges with a renewed perspective.

4. Energetic Purification: By harmonizing the breath, 9D Breathwork works on an energetic level to cleanse and balance the body's energy centers or chakras. This promotes a smoother flow of energy throughout your body.

5. Spiritual Connection: As you progress through the dimensions, the practice deepens your connection to your inner self and the universe. This spiritual alignment can bring about profound insights and a sense of oneness with all that is.

6. Intuitive Development: The heightened state of relaxation and clarity achieved through 9D Breathwork can enhance your intuition, allowing you to more easily access and trust your inner guidance.

7. Manifestation of Desires: With clearer energy and a focused mind, you're better equipped to manifest your goals and desires. The practice helps align your energetic frequency with that of your aspirations, facilitating their realization.

8. Cosmic Integration: This dimension connects you with the cosmic energy, expanding your consciousness and helping you to understand your place in the universe.

• 9D multi-dimensional sound experience

• Binaural brain entrainment

• Solfeggio Frequencies

• Isochronic brainwave tones

• 432Hz harmonic tuning

• Somatic breathwork

• Sumbliminal hypnotic therapy

• Guided vocal coaching

• Bioacoustic sound affects