“I came into a breathwork session with Kate super open minded and unsure of what to expect. It ended up being super powerful. I connected with a lot of deep, pent up emotion and Kate created a safe space that allowed me to finally feel and release a lot of old, painful wounds. It felt nice to feel and heal and cry it out.”

Matt J.

Kate has really helped me to adhere a healthy lifestyle I have lost 15 pounds and have been able to maintain that since August, of 2021. After working with Kate I feel like I have the tools I need to be able to maintain a healthy lifestyle as I continue to age.

Terry A.

“I’ve never tried hypnotherapy, but I was facing some health issues and an upcoming surgery that was giving me anxiety, so I tried it. I felt my perspective shift immediately and left my session with tools to help me continue my journey in a well way. I was pleasantly surprised at the sense of ease I had both before and after my surgery. I plan on continuing hypnotherapy to address other life stressors.”

Pearl W.

“Breathwork is better then therapy.”

Haley H.

“Working with Kate was such a powerful experience. She held a beautiful space as I worked through my process.”

Chelsea E.

This was an awesome experience! I feel like I was able to let go of a lot of energy that I was holding onto that no longer serves me.

Nancy S.

I was amazed at how organized and methodical Kate was in her approach to setting up my program and goals, and how our discussions flowed easily from areas of improvement right into goals.

Terry A.

“I believe anyone would benefit from Kate’s breathwork class. It was an amazing journey that I knew I needed, however, I didn’t know how badly I needed it. A true release of stress from the integrated world. I was able to let go and be vulnerable in such a safe space and energy that Kate provided for all of us. Will certainly come back for more self-care!”

Morgan J.

“I am grateful for Kate's coaching through my elimination diet. There were many days I wanted to throw in the towel, but she kept me level headed and goal oriented. After the first week, she helped me establish a menu that satisfied my hunger and resulted in fewer cravings.”

Brittney B.

I really love this workout routine! I’m a mountain biker and when the weather warmed up and I was able to go on my first ride, I felt strong in both legs and cardio! I was able to do a ride and my legs were not tired and I did not get exhausted.

John W.

“I thought I had done breathwork through meditation or self-practice, but this I describe as more of a release journey. It was intense at moments, but had more peace and relaxation than I would have imagined going into this experience. The mind and body truly are interconnected through breathing. This was my first and will not be my last breathwork session.”

Haley H.

Kate was not judgmental at all, she didn’t make me feel foolish because I didn’t meet a goal or struggled with something.

Terry A.

What I love about Kate is that she knows how to motivate me, she finds methods that resonate with me and my lifestyle. Kate listens to my needs and wants and tailors everything to be personally structured for my success.

Brittney B.