Breathwork Journeys

My journey has taken me all over the world as I love to explore new places and cultures. Every place I have been has taught me something new about myself. I wanted to share a few pictures I have taken during my travels because they remind me that transformation is a process, and life is a journey of discovery. Enjoy!

"The only journey is the one within."
~Rainer Maria Rilke

5-Minute Breathwork Break for Relaxation

  • The 5 Minute Breathwork Break is an oasis of relaxation designed for busy individuals seeking a peaceful escape from the chaos of daily life, empowering yourself with instant tranquility and harmonious alignment.

  • This effortless experience allows you to quiet your mind and restore balance. Whether you’re rushing through your day, starting anew, or craving a moment of reconnection, this breathwork session is your ticket to revitalization. Through this powerful practice, harness the transformative benefits of conscious breathing, revitalizing your body, mind, and spirit. Accessible to all, this rejuvenating break offers a gateway to inner calm and renewed vitality providing a much-needed respite from life’s demands.

  • Alta, Utah 2016

5 Minute Breathwork Break for Activation

  • The 5 Minute Breathwork Break is a quick and accessible energy activation experience, perfect for busy individuals who want to start their day with a moment of centering amidst their hectic schedules, empowering yourself with an instant boost of natural energy and inner alignment.

  • This effective experience is an efficient way to activate your natural energy and restore balance. Whether you’re on the go, starting your day, or in need of a moment to reconnect with your center, this breathwork experience offers a powerful tool to achieve these goals. Through a brief, yet impactful, session you can tap into the revitalizing power of conscious breathing, invigorating your body, mind, and spirit. Accessible to all, providing a rejuvenating break from the demands of daily life and offering a gateway to inner calm and renewed vitality.

  • Kīlauea, Volcanoes National Park, Hawaii 2023


12-Minute Getting Great Activation

  • This experience is designed specifically for busy individuals seeking a boost of natural energy, improved focus and clarity, and inspiration to elevate their performance from a good state to a great state to make a meaningful impact on their day.

  • This immersive experience combines the benefits of conscious breathing and guided breathwork to activate natural energy and awaken a deep sense of inspiration and motivation within you, allowing you to activate your true potential. With each intentional breath you will feel a surge of energy and determination, ready to make a significant impact in your life and the world around you. Unleash your greatness and step into a future filled with purpose and achievement.

  • Haleakalā National Park, Hawaii 2021

Be Unbreakable

  • The 5 Minute Breathwork Break is an oasis of relaxation designed for busy individuals seeking a peaceful escape from the chaos of daily life, empowering yourself with instant tranquility and harmonious alignment.

  • This effortless experience allows you to quiet your mind and restore balance. Whether you’re rushing through your day, starting anew, or craving a moment of reconnection, this breathwork session is your ticket to revitalization. Through this powerful practice, harness the transformative benefits of conscious breathing, revitalizing your body, mind, and spirit. Accessible to all, this rejuvenating break offers a gateway to inner calm and renewed vitality providing a much-needed respite from life’s demands.

  • St. Thomas, U.S. Virgin Islands,  2013

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Full-Length Journeys

Down Regulation & Regeneration

  • This journey is designed for individuals new to breathwork, with contraindicating health conditions or an overactive nervous system. This offering provides essential support in processing and integrating any potential challenges.

  • This experience fosters relaxation, grounding, and wholeness. Engaging the vagus nerve and activating the parasympathetic “rest and digest” response, it guides you into profound calm. Through hypnotherapy, subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform.

  • Sylvan Lake, South Dakota 2018

Managing Stress & Anxiety

  • This experience is perfectly tailored for those struggling with stress and anxiety. Its an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

  • This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Blending relaxation techniques with a subtle activation breathing techniques allows you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You’ll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

  • Playa de Puerto Aventuras, Mexico 2023

Letting Go

  • This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgements towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

  • Embark on a transformative journey designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, these key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.

  • Bonaire, Caribbean Netherlands 2019

Integration & Grounding

  • This offering is designed to support breathers who have recently completed a full-length 9D somatic journey and need assistance in processing and integrating any challenging after-effects. This journey provides guidance and resources to navigate the post-journey terrain, helping you make sense of your experiences and facilitating a smooth integration process.

  • This session offers returning students an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic “rest and digest” side of the nervous system. Through a blend of hypnotherapy, subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides students to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation. Prepare to embark on a remarkable voyage of self-discovery and healing, as you rediscover harmony within your mind and body.

  • Upper Timpanogos Falls, Utah 2018

Abundance

  • This offering is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of un-deservingness, or judgements about money and wealth. It provides a fertile ground for those desiring to usher in greater prosperity and abundance in their lives, offering a chance to unearth and engage with their inherent ability to attract wealth.

  • This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium. This transformative journey is a steppingstone towards perpetual abundance and prosperity, enabling the growth of your affluent self. Embrace profound financial liberation, enriching your life with wealth and unlimited possibilities.

  • Arashiyama Bamboo Forest, Japan 2023

Full Reset

  • This experience is ideally suited for those who feel worn out and fatigued by life’s pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgement toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

  • This somatic breathwork experience is purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You’ll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

  • The Reflection Pool, Angkor Wat, Cambodia 2018

Transcending Fear

  • This journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one’s perspective on fear. If you’re looking to face life’s challenges with newfound courage, this is for you.

  • This immersive experience is meticulously crafted to redefine your relationship with the shadows of uncertainty. This journey operates as a masterclass in re-education, utilizing the potent synergy of hypnotherapy and advanced NLP techniques. By journeying through this experience, you confront fear, allowing it to serve as the gateway to the life you’ve always envisioned. Central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you’ll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.

  • Virgin Creek Falls, Alaska 2021

Healing Ancestral Lines

  • This journey is for anyone seeking to break free from intergenerational trauma. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations.

  • Break free from intergenerational trauma. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

  • Delicate Arch, Arches National Park, Utah 2014

Awakening

  • This journey is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this journey is your pathway to awakening. Rediscover your empowered, sovereign, and free self beyond the dream spell.

  • Fasten your seatbelts as you transcend the dream spell, revealing the unfiltered truth of your existence – empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgements, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.

  • Neuschwanstein Castle, Germany 2019

The Origin

  • The Origin is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one’s center, the authentic self, back to the very beginning of one’s personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are.

  • Embark on The Origin, a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul’s depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session you will be guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It’s a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquility, and a rebirth into your truest potential.

  • Cassidy Arch, Capitol Reef National Park, Utah 2018

Reconnecting With Your Inner Child

  • This experience is perfectly tailored for anyone that is struggling with deeply connecting with themselves because of the residue from the traumatized child within that we abandoned along the way to be able to deal and cope with life’s struggles, which led us to becoming fragmented and showing up in life and in our relationships by dissociation, avoidance, anxious attachment, etc.

  • This journey is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self-abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self-image and life and a deeper love for themselves.

  • Grand Prismatic Spring, Yellowstone National Park, Wyoming 2014

Letting Go & Moving On

  • This experience is specifically crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who’s ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you’re poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.

  • This somatic breathwork journey is an experience meticulously designed to liberate you from the confines of a self-imposed prisons of stagnation and stuck-ness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Essential themes of release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go, not as a loss, but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light towards your most unencumbered self. Engage with this practice and set forth on a life marked by freedom and forward momentum.

  • Komodo, Indonesia 2018

Subconscious Mind Reprogramming

  • This experience is designed for individuals in reprogramming their subconscious mind.

  • This journey guides participants through gentle down-regulation breathing with a short period of activation to prepare their mind and body for deep transformation. The session incorporates various techniques including subliminal messages, binaural beats for activating alpha and theta brainwave states, and visualizations to help release old limiting patterns and create new empowering ones. Participants will experience profound relaxation and heightened awareness as they explore and transform the garden of their subconscious mind, planting seeds for a brighter, more fulfilling future.

  • Tallinn Bay, Estonia 2022

Grief and Loss

  • This experience is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love.

  • This journey starts with 17 minutes of downregulation breathwork to create relaxation, calm, and safety. Following this, the active breathing session navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go. The session integrates techniques such as subliminal messages, binaural beats, visualizations, NLP, and hypnosis to release stuck emotions and belief patterns. Participants will emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.

  • Temple of Kom Ombo, Egypt 2024

Five Primary Trauma Imprints

  • This journey is for anyone seeking to break free from intergenerational trauma. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations.

  • This is an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more. By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being.

  • Cathédrale Notre-Dame de Paris, France 2016

From Fury to Freedom

  • This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and communication.

  • Healing Through Rage will help develop more clarity for better articulation in communications and better connection with self and others so that its from a place of understanding and self compassion. Breath holds are integrated with intent to activate the body and connect with the sensations of the energy of anger and rage. Powerful visualizations, NLP techniques, binaural beats, subliminal messages, affirmations are all part of this experience to create a safe and immersive experience for breathers to make peace with the wounded unexpressed parts of themselves, forging a path for inner peace and inner resolve. Brace yourself - this is not for the faint hearted!

  • Old Kona Airport Beach State Park, Hawaii  2022

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Childrens Journeys

Breathe and Create Space

  • This is a 5 minute guided breathwork session to soothe the mind and bring a sense of calm and tranquility.

    When to use:

    - When feeling anxious or stressed about upcoming tasks

    - Before sleep to ease into a restful state, free from the day's stress

    - When feeling tension build up in your body or mind

    - After a day filled with overwhelm, for a soothing reset

    - During a short break for a mental reset

    - To interrupt and calm anxious thoughts before they escalate

  • 5:41

  • Montgomery Woods State Natural Reserve, California 2011

Boss Level Anger Control

  • This journey is a guide to mastering calm and taking charge of emotions.

    When to use:

    - Feeling overwhelmed by frustration or irritability

    - Before a situation you know can be stress-inducing

    - After a heated argument to regain your composure

    - When needing to cool down and think more clearly

    - To practice managing strong emotions in a healthy way

    - Anytime you feel the need to reset your emotional state

  • 20:10

  • The Cathedral, Zion National Park, Utah 2011

Fresh Morning Kickstart

  • This journey energizes your day, sparking motivation and positivity for a productive start.

    When to use:

    - When waking up feeling sluggish or unmotivated

    - To set a positive tone for the day ahead

    - Before tackling a busy or demanding schedule

    - If you need inspiration for creative tasks or problem-solving

    - To boost your mood and energy on a slow-starting morning

    - Anytime you want to embrace the day with renewed vigor and enthusiasm

  • 9:03

  • St. John, U.S. Virgin Islands,  2013

Inner Hero Awakening

  • Inner Hero Awakening offers a transformative journey to self-acceptance and cultivating inner resilience.

    When to use:

    - When self-doubt creeps in and starts to cloud your decisions

    - During moments of self-judgment to foster self-compassion and acceptance

    - In times when confidence feels low and you need a boost

    - If you're feeling lost and searching for direction and purpose

    - When you feel stuck, to help find new perspectives and motivation

    - Anytime you need to reconnect with your inner strength and potential

  • 21:51

  • Hiroshima Castle, Japan 2023

Increase Alertness

  • This journey sharpens the mind, enhances concentration, and revitalizes the senses in just a few minutes.

    When to use:

    - When your focus is waning and you need to sharpen your concentration

    - During low-energy moments to quickly uplift and energize

    - To enhance mood and mental clarity before important tasks

    - Before meetings or brainstorming sessions for heightened creativity and alertness

    - When transitioning between different activities that require active engagement

    - Anytime you seek a mental boost to tackle challenges with renewed vigor

  • 8:03

  • Glacier National Park, Montana 2016

The 10:20:30 Rapid Recharge

  • The 10:20:30 Rapid Recharge offers a swift energy boost, enhancing focus and calming thoughts in just minutes.

    When to use:

    - When you need a quick boost of energy to tackle your tasks

    - To quiet an overactive mind and regain focus

    - Before a test or exam to clear your thoughts and enhance concentration

    - Prior to a presentation for a burst of confidence and clarity

    - When transitioning between activities and needing to refocus

    - Anytime you feel mental fatigue and require a swift revitalization

  • 8:27

  • Konoko Falls, Jamaica, 2008

Getting Great

  • This journey offers the opportunity to breathe and release unwanted energy and cultivate inner resilience. Circular breathing and practice breath holds allow for building the technique and capacity to relax under stress.

    When to use:

    -  ⁠When you need to be reminded just how significant you are

    - When you want to train and increase breath-holding times in exchange for feeling great

  • 25:58

  • Xunantunich Mayan Ruins, Belize 2014

Nidra

  • This journey is an evening practice specially crafted to guide your child into a state of profound relaxation and tranquility before sleep. Dissolving the stress from the day activities, Nidra opens the gateway to growing inner peace to help maintain a healthy balanced lifestyle.

    When to use:

    - To release the day's accumulated stress, allowing it to melt away, paving the way for a peaceful and restorative night's sleep

    - When you sense tension building up within the body and mind, harness the power of "9D Nidra" to release that tension, leaving a feeling of lightness and serenity

  • 26:06

  • Turks and Caicos Islands, 2017

Anger Management

  • This is a dynamic session that equips your child with tools for emotional management. By observing anger as a sensation and harnessing its energy, it can be transformed effectively. This session aids in letting go of reactive responses and cultivates techniques to manage emotionally charged moments.

    When to use:

    - When anger or frustration intensifies

    - After conflicts or heated situations for composure 

    - Prior to known stress-inducing situations

    - At the end of challenging days

    - To practice managing strong emotions and inducing quick state changes

    - Balancing emotional states

  • 24:33

  • Englestead Canyon, Zion National Park, Utah 2012

Zen Breath

  • This journey is a short and potent activation that ignites the readiness for action, leaving you focused and equipped to tackle the day's challenges. This session is designed to enhance lung fitness, providing a powerful boost that elevates your mood. 

    When to use:

    - Start your day or recharge when energy levels are low

    - Expand your diaphragm and increase lung capacity

    - Practice breath-holding

    - Prepare your mind and body for peak performance

    - Boost energy levels and uplift mood

    - Enhance performance, attention, and vigilance

    - Use before sports matches, tests, or exams

    - Anytime you need a quick power-up to conquer the day

  • 5:24

  • Wat Pho, Bangkok, Thailand 2011

1 Minute Reset

  • This 6 minute breath meditation slows down your breathing rate significantly. It utilizes a 1 minute breathing technique, fostering resilience and enhancing overall lung capacity while promoting a calm and relaxed state.

    When to use:

    - When stress is overwhelming physically and mentally

    - During shallow breathing and racing thoughts

    - To build resilience in challenging times

    - When you need to calm your mind and utilize your body positively 

    - Establish healthy breath awareness and habits

    - Enhance mind-body connection

  • 6:04

  • Amsterdam, Netherlands 2016

Fast in 4

  • This is a sharp, activating session that boosts productivity and performance. When distractions abound and focus wavers, this energy-boosting breath helps regain concentration and vitality.

    When to use:

    - During wandering thoughts or difficulty focusing

    - When energy is low and tasks seem daunting

    - Erases mental fatigue and brain fog

    - Enhances reaction time and performance in sports or before tests

    - Achieve a flow state for increased productivity

  • 5:16

  • Keyhole Canyon, Zion National Park, Utah 2011

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